5 Ways to Keep Your Kids Diabetes-Free
Prevention tips for type 2 diabetes
Greg Uramoto, M.D.
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You've seen the
headlines — type 2
diabetes is on the rise
in children and teens.
Almost 4,000 young
people are diagnosed
with the condition
every year. But you
can prevent your little
ones from becoming
another health statistic. By doing so,
you can give your children more
energy, help them feel better about
themselves, and start them down the
path to a healthy life.
Weight Management Is Key
According to pediatric endocrinologist
Greg Uramoto,
M.D., the main culprit in the
type 2 diabetes battle is
weight. More kids than
ever are overweight — and
most who develop type 2
diabetes weigh in on the
heavy side. But some
simple lifestyle changes
can prevent childhood
obesity, staving off diabetes
and many other health
problems. Dr. Uramoto offers
these tips to help your kids
keep diabetes at bay.
 Be a model of health. Preaching the virtues of broccoli and bicycling won't mean much if your children see you sneaking cookies by the dozen. Lead by example. Eat healthy foods and make sure your kids see you having fun while being active.- Dine together. Getting the whole family involved can make healthy eating a no-brainer. Let your kids help plan a meal at least once a week. They'll learn about nutrition and cooking, and will be more likely to eat a variety of healthy foods.
- Encourage exercise. According to experts, children need at least one hour of physical activity every day. That doesn't mean they should hit the gym. The best workouts are activities they'd do on their own, such as basketball, gymnastics, playing tag with their friends, or jumping rope. Plan active family outings, like zoo visits and bike rides.
- Get help to manage your children's weight. If you think your children might be overweight already, talk with their doctor. Don't put your children on a diet without medical advice.
- Know the symptoms. Children with type 2 diabetes may begin urinating frequently or lose weight without any reason. They also may have blurred vision, feel tired or nauseated, or be very thirsty. See the doctor right away if you spot these signs. They often develop slowly.
| If you think your child has a weight
problem, check with your pediatrician.
Most weight problems are caused by too
little activity and too much unhealthy
food. Ask about healthy eating and
exercise programs for the whole family. |
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