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Signals Teens Send That Mean They Want Help: A sudden, dramatic drop in academic performance A change in friends, eating, sleeping, dress or favorite activities Fighting or getting arrested Substance abuse Sexual promiscuity Making comments about wanting to hurt themselves or others When your teen is sending these SOS signals, it may be time to get help. But remember, that doesn’t mean you must seek out a licensed therapist. Your minister, aunt, or anyone else your child identifies with and you trust may be able to help. “Adolescence is a time when teens are reaching for independence. This normal, appropriate part of growing up can be scary for teens and parents alike. It’s the next step in growing up. The goal is to keep family relationships in place,” says Hirsch.